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9 reasons to love 9round – the worlds greatest 30 minute workout

In case you have had your head stuck in the sand the past decade, boutique fitness is taking over. Long gone are the days of traditional weight training. People are waking up to realize the relationship between their health and wellness. Having been an advocate for alternative training for the past 10 years, I’ve tried …

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The truth about getting ripped – and why you should aim for getting healthy instead.

I would love to have a $1 for every time I have googled how to get ripped? If you googled right now you can guarantee over 200 million results in less than a second relating to the topic of getting ripped, lean, shredded etc. What is so interesting about me googling how to get ripped …

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Healthy Breakfast

Healthy Breakfast Options 101 – how to win the first meal of the day

It’s not how you start, it’s how you finish. We’ve all heard that saying a million times. I believe that wholeheartedly, except when it comes to your diet, I would argue how you start is vitally important (if not more important than how you finish). Consider this a class in Healthy Breakfast 101, follow along …

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Workout Routine For Someone With A Life – How To Maximize Your Time in The Gym

Life is a balancing act. A man has to work, but needs to play as well. There is laundry to be done, dishes in the sink to do, and the new season of Ozark is on Netflix. Work your 40 + hours, build your social life, and pursue your passions and interests outside of the …

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The importance of defining your values…the key to realizing a dream that actually matters…

Is it just me or does anybody else ever struggle with the future? I couldn’t tell you how many nights I have stayed up past the midnight hour, notebook, pencil in hand, Bible open writing goals and dreams and aspirations for my future self. Sometimes these dreams are wild, write a book, make a documentary …

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What happened to real men and intentional dating? Let’s make a change

It’s a different world out there dating in the year 2018. Trust me, I know from experience… I recently had a conversation with my Grandmother (who thinks I should already have a wife) about just how different dating is today. I made the case that both women and men are growing into functioning adults later …

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